Fitness Classes at Apollo Beach
 

 

Intermediate level Step Class - Monday, Friday, and Saturday 8:30am starts with 10 min. warm up & stretch, 30 - 35 min. cardio workout, 10 min. strength training and 5 min. cool down stretch. Appropriate for most levels of fitness. Intensity can be increased or decreased to meet the student’s needs.
 

Body Sculpting & Strength Training Class - Wednesday 8:30am using a variety of equipment including hand weights, xertubes, xerbands and steps.7-10 minute warm up stretch and cool down stretch. Good for all fitness levels.

YOGA  - Monday 10am- safe contemporary approach to this classical discipline. This program helps you develop strength & flexibility, reduces stress, increase energy & enhance concentration.
 

Low Impact Aerobics - Wednesday & Friday 10am -7-10 minute warm up,25-30 minutes low-impact aerobic exercise. Safely challenge your cardiovascular system while you burn calories. Concentrated muscle movements will help tone your abdominals, chest, arms, hips, thighs & buttocks.
 

Step, Hi-Low, Body Sculpting - Monday, Wednesday, and Thursday 6:30pm,  - Warm up stretch then dance targeting waist & tummy with upper body isometrics. Target toning, cool down - thighs, butt & tummy. Circuit Training in the weight room - light repetitive weights while maintaining heart rate for cardio workout.
 

Pilates – Monday and Wednesday from 7:15am-8:00am.Pilates (pronounced "puh-lah-teez") is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.

Ultimate Conditioning (NEW) - a  combination of mixed martial arts, boxing, strength training, core work, and aerobic training.