Fitness News for December 2009

 

- New Aerobics Class: ZUMBA
 Monday at 6:30pm.
 The routines feature interval training sessions where fast and slow rhythms  and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!!

- New Fitness Class ULTIMATE CONDITIONING with David Schmidt (Personal Trainer) Tuesdays at 6:30pm.  This class is a unique training experience for the entire body. Ultimate Conditioning is combination of mixed martial arts, boxing, strength training, core work, and aerobic training.

§        - New Balance Shoes and Apollo Beach Racquet and Fitness shirts are available for members at a GREAT  SAVINGS! ABRFC T- Shirts $12.00 or 2 for $20.00 Contact Fitness Director Oly Olson for the special offer!

- Personal Training -An ideal way to learn more about our training program is by simply talking to a member of our professional fitness team. Through a brief question and answer process our fitness professionals will help match an exercise program tailored your specific interests and needs. Your personal training experience at Apollo Beach Racquet and Fitness will include the following elements:
 Initial fitness consultation/assessment and goal setting session.
 - Individualized workout design and ongoing documentation of training exercise results.
 - Ongoing health and fitness /Monitoring and Education.
 - Increased confidence and motivation through effective equipment use.
 - Follow up assessments designed to track and document your results compared to your goals.

Gym Membership: Stop by and see all of the gym renovations!!! We have added a cardio room, redone the bathrooms, added new equipment and are currently in the process of adding a restaurant!!!  Construction specials are ongoing so get ready to get in shape for summer with your hometown gym! Aerobics classes, Racquetball, and swimming are all included in your membership!